Hear from one of our athletes…
"I've had a trainer before and was looking for a total mind and body experience. Right away I felt like Coach Kal was listening. He gave me the confidence to take my body where I wanted to go. I didn't expect to get there as quickly as I did…”
We meet you where you are to get you where you want to be.
Getting started
Our FREE 30min in person consultation is designed to understand where you currently stand on the path to sustainable wellbeing and how we can help you progress.
Achieving your goals
After our initial session, we’ll work together to craft a training program that’s right for you. Our training philosophy is carefully crafted to focus on:
Strength
Muscle toning
Muscle growth
Cardiovascular endurance
Balance, speed and agility
Weight loss
Mindfulness and Meditation
Alleviating symptoms associated with stress and anxiety
Turn outer fitness into inner peace
Post-workout mindfulness
We believe in combining the benefits of physical fitness and mindful wellness. Every workout ends with an opportunity to be present and take inventory of your mind and body in order to turn outer fitness into inner peace.
Mindful Focus of the week
Each week, we focus on a part of our spiritual being—and we’ll give you a mindful-meditation that you can practice on your own in order to help you become happier, healthier, more peace-filled.
Personal Training Rates
One session per week
$145/session with 6-month commitment
Two sessions per week
$95/session with 6 month commitment
Three sessions per week
$85/session with 6 month commitment