Hear from one of our athletes, Wade

"I've had a trainer before and was looking for a total mind and body experience. Right away I felt like Kal was listening. He gave me the confidence to take my body where I wanted to go. I didn't expect to get there as quickly as I did…”

…to get you where you want to be.

Getting started

Our FREE 30 minute phone consultation is designed to understand where you currently stand on the path to your physical, nutritional, and mindful goals and how we can help you progress.

Achieving your goals

After our initial session, we’ll work together to craft a training program that’s right for you. Our training philosophy is carefully crafted to focus on:

Weight loss
Muscle toning
Cardiovascular endurance
Mindfulness
Alleviating symptoms associated with stress and anxiety

Post-workout mindfulness

We believe in combining the benefits of physical fitness and mindful wellness. Every workout ends with an opportunity to be present and take inventory of your mind and body in order to turn outer fitness into inner peace.

Weekly meditation

Every week has a focus on a part of our spiritual being—and we’ll give you a meditation each week to help you become a happier, healthier, more peaceful human being.

“Your physical fitness is of utmost importance for achieving a happy life! But don’t forget that Outer Fitness is only a stepping stone to what is most important: Inner Peace!”

— "Coach Kal" Broderick

Professional runner → Professional coach

Coach Kal competed as a professional runner until 2010, when he founded Peaceful Training to pass on everything he’s learned to others. Among other accomplishments, he was ranked in the top 10 for the indoor mile in the US (2008) and finished 4th at the USA XTerra Half Marathon Trail Championships.

Kal has been coaching athletes since 2010 and his athletes are running personal records in their 50s while others are enjoying 50+ lbs of weight loss.

The origins of Peaceful Training

Sample workout (1hr)

Each workout is geared to target the entire body in an up-tempo, challenging, and supportive environment and our post-workout mindful meditation practice will leave you in a state of peace and tranquility.

Warm-up

5:00 — Cardio
5:00 — Dynamic stretching
5:00 — Foam rolling

1-2 times through

0:45 — Plank
0:45 — Flutter kicks
0:45 — Mountain climbers

2-3 times through

15x each leg — Dumbbell Step Ups
20x — Goblet Squats
15x — Barbell Curls
20x — Dumbbell Curls
15x — TRX Row
15x — Dumbbell Row
2:00 — Cycle

Cooldown

5:00 — Static Stretch
5:00 — Mindful-Meditation