Check out Kalpanatit (Coach Kal) Broderick, and his Peaceful Training Philosophy featured in

The New York Times

Be Here Now: How to Exercise Mindfully


OUTER FITNESS. INNER PEACE.


At Peaceful Training, we specialize in combining strength and cardiovascular training, with mindfulness and meditation.

With this approach, our mission is to create a sustainable fitness model, that considers the whole person and not just the physical body.


 
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Tri-Being-Health

Fitness. Nutrition. Meditation.

 

In order to achieve our mission, we integrate mindfulness throughout three primary areas of well-being: the physical being, the nutritional being, and the mental-emotional being.

 

Physical Being

How we move our bodies.

Balance, stability, flexibility, strength and endurance

Personal Training | Peaceful Training Run Club

Nutritional Being

What we put into our bodies.

Nutrition, hydration and supplementation

Nutrition Coaching

Mental Being

What we think & believe.

Mindfulness, meditation, pranayama (breath control), positive self-talk and visualization


PEACEFUL TRAINING STUDIO PHOTOS